Tlhahiso ea Okra 10: 1 Okra polysaccharide Lisebelisoa tse tala tsa lihlahisoa tsa bophelo bo botle

Motsoako oa Okrake karolo ea tholoana e bonolo le joang bo felletseng ba okra.Haholo-holo e na le liprotheine, mafura, lik'habohaedreite, livithamine, trace elements, fiber ea lijo, flavonoids, polysaccharides le likarolo tse ling.E na le mesebetsi ea tlhokomelo ea bophelo bo botle ea ho thibela mokhathala, ho matlafatsa mala le sebete, ho fokotsa kotsi ea matšoafo, ho ntlafatsa ts'ireletso ea 'mele, anti-cancer, diuresis, ho sireletsa pelo le ho ntlafatsa ho ata ha methapo ea mali.

1,Likarolo tse ka sehloohong tsa motsoako oa okra

Motsoako oa Okrae ruile ka protheine, mafura, lik'habohaedreite, divithamini, liminerale, fiber ea lijo, flavonoids, polysaccharides le likarolo tse ling.

1. Li-amino acid, liprotheine le mafura a mafura

Li-amino acid, liprotheine le li-amino acid tse mafura li fumaneha haholo peong ea okra.Ho na le mefuta e 18 ea li-amino acid, haholo-holo isoleucine, leucine, lysine, threonine, tryptophan, valine, serine, glutamate, proline, alanine, histidine, joalo-joalo.

2. Latisa lintlha

Peo le letlalo la capsule la okra li na le zinki, manganese, koporo, tšepe, calcium le magnesium.

3. Lik'habohaedreite

Li-pods tse bonolo tsa okra li na le 19.92% ea tsoekere eohle, 2.00% ea polysaccharide le 9.4% ea mafura.Li-pods tse bonolo li na le lintho tsa mucilaginous, e leng motsoako oa polygalactose, galactan, Arabian le pods.

4. Li-Flavonoids

Li-Flavonoids li na le mesebetsi e mengata ea tlhaho, joalo ka estrogen le anti estrogen joalo ka litlamorao, ho ntlafatsa sesole sa 'mele le ho ama tsamaiso ea endocrine.

5. Tse ling

Okra e boetse e na le livithamine tse ngata, haholo-holo vithamine C le vithamine A.

2,Phello ea karolo ea okra

1. Thusa ho cheka le ho sireletsa mala le mala: ntho ea viscous ea okra e ka khothalletsa peristalsis ea mala, e leng molemo ho tšilo ea lijo le mala le mala;

2. Ho fokotsa lipid ea mali: lintho tse bonahalang tsa okra li na le 50% ea selulose e qhibilihang, e ka fokotsang k'holeseterole ea serum ka katleho le ho thibela lefu la pelo;

3. Hypoxia resistance: e ka ntlafatsa bokhoni ba hypoxia resistance;

4. Tšireletso ea sebete: okra pectin le polysaccharide li na le phello ea tšireletso ea sebete;

5. Thibelo le kalafo ea pipitlelano le mofets'e oa mofets'e: lisebelisoa tsa okra tsa viscous li na le 50% ea selulose e qhibilihang, e thusang ho itlhoekisa, ho tlosa chefo le ho thibela mofetše;

6. Tlatsetso ea calcium: okra ha e na feela calcium e lekanang le lebese le lecha, empa hape e na le tekanyo ea khalsiamo ea 50-60%.Ke mohloli o nepahetseng oa calcium.

7. Khahlanong le botsofali: flavone content ea okra e ka holimo ho 2 kapa 8%.Flavone ke antioxidant e matla, e ka khonang ho tlosa li-radicals tsa mahala tsa oksijene 'meleng oa motho le ho thibela ho senyeha ha lisele le botsofali.

3,Libaka tsa ts'ebeliso ea oli ea okra

1. Lihlahisoa tsa bophelo bo botle

2. Litlolo

1.Lihlahisoa tsohle tse rekisoang ke k'hamphani ke lisebelisoa tse tala tse felileng.Lihlahisoa li lebisitsoe haholo ho bahlahisi ba nang le mangolo a tlhahiso, 'me lisebelisoa tse tala ha se lihlahisoa tsa ho qetela.
2.Theko e ka bang teng le lits'ebetso tse amehang kenyelletsong kaofela li tsoa libukeng tse hatisitsoeng.Batho ka bomong ha ba khothaletse tšebeliso e tobileng, 'me ho reka ka bomong ho haneloa.
3.Lits'oants'o le tlhaiso-leseling ea sehlahisoa sebakeng sena sa Marang-rang ke tsa litšupiso feela, 'me sehlahisoa sa nnete se tla rena.