Melatonin ke eng?Melatoninke hormone ea tlhaho e hlahisoang ke tšoelesa ea pituitary, eo hape e tsejoang e le hormone ea boroko.E kenya letsoho taolong ea nako ea likokoana-hloko, e khothalletsa boroko le ho fokotsa khatello ea kelello, ha e ntse e bapala karolo ea bohlokoa ho hanela mafu le ho thibela botsofali. selelekela se qaqileng sa litlamorao tsa tlhaho tsa melatonin. Ha re shebeng hammoho ka tlase.
Liphello tsa likokoana-hloko tsamelatonin:
1.Ho laola morethetho oa lintho tse phelang:Melatonin e amana haufi-ufi le khanya.Motšehare, melatonin' meleng oa motho e batla e le tlaase; Bosiu, ho ntšoa ha melatonin ke tšoelesa ea pituitary hoa eketseha, ho etsa hore 'mele o ikutloe o otsela le ho thusa batho ho kena. boemo ba boroko bo tebileng.Ka ho laola tšusumetso ea leseli la motho borokong le ho falimeha, melatonin e molemo bakeng sa botsitso ba morethetho oa likokoana-hloko 'me e ka thusa batho ho boloka boemo bo botle ba kelello le bophelo bo botle ba' mele.
2. Tšireletso ea tsamaiso ea methapo: Melatonin e ka ba le tekanyo e itseng ea phello ea antioxidant 'meleng, e thusang ho tlosa li-radicals mahala' meleng. karolo ea ho hanela mafu a fapaneng a tsamaiso ea methapo le ho thibela lefu la Alzheimer.
3.Ho ntlafatsa boleng ba boroko: Bongata ba melatonin borokong ba batho bo amana haufi-ufi le boleng ba boroko, kahoo melatonin e atisa ho sebelisoa ho phekola lefu la ho hlobaela le ho lokisa liketso tsa jet lag. , le ho fokotsa palo ea ho tsosoa ha bosiu.
4.Ho ntlafatsa ho itšireletsa mafung:Melatonine boetse e na le ts'ebetso e itseng ea taolo ea 'mele ea ho itšireletsa mafung.Melatonin e ka laola secretion le tšebetso ea lisele tsa' mele oa 'mele oa motho, ea khothalletsa ho ata ha lisele tsa 'mele tsa ho itšireletsa mafung le tlhahiso ea li-antibodies, kahoo e ntlafatsa matla a' mele a ho itšireletsa mafung.
Ka kakaretso,melatonine bapala karolo e kholo ho physiology le bophelo bo botle ba motho.E bapala karolo e ke keng ea nkeloa sebaka ho boloka bophelo bo botle ba 'mele le bophelo bo betere ka ho laola leseli, ho ntlafatsa boroko, ho sireletsa tsamaiso ea methapo, le ho matlafatsa sesole sa 'mele.Haholo-holo maemong a khatello e phahameng le mokhathala mehleng ea kajeno. sechabeng, ho tlatsetsa melatonin ka nepo ho ka thusa batho ho ikamahanya le bophelo hamolemo.
Tlhaloso: Ts'ebetso e ka bang teng le lits'ebetso tse boletsoeng sehloohong sena kaofela li tsoa lingoliloeng tse fumanehang phatlalatsa.
Nako ea poso: May-05-2023