Melatonin ke hormone e hlahisoang ke pineal gland ea boko, eo hape e tsejoang e le melanin. Ho hlahisoa ha eona ho susumetsoa ke khanya, 'me tlhahiso ea melatonin e matla haholo 'meleng oa motho bosiu.Melatonin ke ntho ea tlhaho e khothalletsang boroko, e ka laolang oache e ka hare ea 'mele ea likokoana-hloko le ho thusa' mele ho hlahisa liphello tse ntle tsa boroko.Ka nako e ts'oanang,melatonine ka boela ea laola boemo ba hormone ea ho hōla 'meleng, e thusang ho kokobetsa mathata a kang ho tepella maikutlong le ho tšoenyeha.Ka tlase, ha re shebeng tšebeliso ea melatonin lihlahisoa tsa bophelo bo botle.
Tšebeliso ea Melatonin ho Lihlahisoa tsa Bophelo
Ka lebaka la litlamorao tse fapaneng tsa eona tse ntle, melatonin e se e sebelisoa haholo lihlahisoa tsa bophelo bo botle lilemong tsa morao tjena.
1. Khothalletsa ho robala
Tšebeliso e tloaelehileng ka ho fetisisa ea melatonin lihlahisoa tsa bophelo bo botle ke ho khothalletsa boroko.Melatonin ke sehlahisoa sa phepo e nepahetseng le bophelo bo botle se ratoang ke batho ba bangata ba nang le bothata ba ho robala ka lebaka la bokhoni ba eona ba ho laola nako ea ka hare ea 'mele ea likokoana-hloko le ho thusa' mele ho finyella liphello tse ntle tsa boroko. Liphuputso tse ling li bontšitse hore melatonin e ka fokotsa nako ea ho robala, ea eketsa nako ea ho robala, 'me ea ntlafatsa boleng ba boroko, e nolofalletsa batho ho kena boemong ba boroko bo tebileng nakong ea boroko, ho finyella phello ea ho phomola' meleng le kelellong.
2.Eketsa khanyetso
Melatonine boetse e na le phello ea ho ntlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung.E ka laola microbiota ea mala, ea laola sesole sa' mele ka ho fetola microbiota ea mala, 'me ea ntlafatsa sesole sa' mele.
3.Ho imolla khatello ea maikutlo
Melatonin e ka laola lintho tsa endocrine 'meleng oa motho, ea fokotsa khatello ea kelello bokong, kahoo ea finyella phello ea ho imolla khatello ea kelello.Lihlahisoa tse ling tsa bophelo bo botle li kentse melatonin ho thusa batho ho fokotsa khatello ea kelello' meleng le kelellong.
4.Ntlafatsa litaba tsa tlhokomelo ea maqheku
Ka bothata bo ntseng bo eketseha ba botsofali, ts'ebeliso ea melatonin lihlahisoa tsa bophelo bo botle le eona e ntse e fumana tlhokomelo e ntseng e eketseha.Melatonine ka thusa batho ba tsofetseng ho ntlafatsa boleng ba boroko, ho kokobetsa matšoao a khatello ea maikutlo, hape ea thusa ho laola botsitso ba metabolism ka har'a 'mele ho thibela ho hlaha ha mafu a pelo.
Tlhaloso: Ts'ebetso e ka bang teng le lits'ebetso tse boletsoeng sehloohong sena kaofela li tsoa lingoliloeng tse fumanehang phatlalatsa.
Nako ea poso: Apr-21-2023