Boroko ke karolo ea bohlokoa ea bophelo bo botle ba batho, 'me melatonin, e le hormone ea bohlokoa e laolang boroko, ho ithutoe le ho hlokomeloa ka eona. feme e sebetsanang ka ho khetheha le tlhahiso eamelatoninlisebelisoa tse tala, re ikemiselitse ho u fa thepa e tala ea melatonin ea boleng bo holimo le e tšepahalang ho u thusa ho fihlela katleho e kholo litabeng tsa tlhokomelo ea bophelo bo botle, bongaka le tlhokomelo ea letlalo.
Boleng bo kgabane
Lihlahisoa tsa rona tse tala tsa melatonin li nkiloe ho li-extracts tsa tlhaho tsa phaene ea boleng bo phahameng 'me li bile le mekhoa e matla ea tlhahiso le mekhoa e tsoetseng pele ea tlhahlobo ho netefatsa bohloeki le katleho ea indasteri. lihlahisoa ho fihlela litlhoko tsa hau masimong a fapaneng.
E sebedisoang haholo
Melatoninthepa e tala ke motsoako o sebetsang oa bioactive o ka sebelisoang libakeng tse 'maloa:
1, lihlahisoa tsa tlhokomelo ea bophelo: e le thuso ea tlhaho ea ho robala, ho thusa ho ntlafatsa boleng ba boroko le ho fokotsa ho hlobaela, ho ratoa ke bareki.
2, lihlahisoa tsa tlhokomelo ea letlalo: tse nang le bosoeu, li-antioxidant le litlamorao tse khahlanong le botsofali, li sebelisoa haholo lihlahisoa tsa tlhokomelo ea letlalo le lihlahisoa tsa botle, tse tsebahalang 'marakeng.
3, ts'ebeliso ea bongaka: bakeng sa kalafo ea mathata a boroko, jet lag le mafu a mang a amanang le boroko, ho fana ka ts'ehetso ea bohlokoa bakeng sa indasteri ea bongaka.
Tšebelisano-'moho
Re ikemiselitse ho theha likamano tsa nako e telele le tse tsitsitseng tsa ts'ebelisano 'moho le uena ho fana ka lits'ebeletso le litharollo tse ikhethileng.Ho sa tsotellehe hore na u batla mofani oa thepa ea boleng bo phahameng kapa u batla ho hlahisa lihlahisoa tse ncha, re ka u fa tšehetso e feletseng le tšebelisano.
Qetello
Re lumela ka tieo hore ho khetha ronamelatonin lihlahisoa tse talae tla fa lihlahisoa tsa hau boleng bo phahameng bo ekelitsoeng mme e kenye sebaka se setle ho nts'etsopele ea khoebo ea hau.Tabela pele ho sebetsa le uena ho theha bokamoso hammoho!
Haeba u thahasella lihlahisoa tsa rona, ka kopo ikutloe u lokolohile ho ikopanya le rona, re tla u sebeletsa ka pelo eohle!
Tlhokomeliso: Melemo e ka bang teng le likopo tse hlahisitsoeng sehloohong sena li nkiloe lingoliloeng tse hatisitsoeng.
Nako ea poso: Dec-01-2023