Boemong bona ba khatello e phahameng, morethetho o phahameng le tikoloho ea phallo e potlakileng, hangata batho ba bang ba liehisa nako ea bona ea ho robala bosiu, e leng se etsang hore ho be thata ho robala, ho bakang mathata a ho robala. Re lokela ho etsa joang? e be mokhoa oa ho rarolla bothata.
Nakong eo batho ba bangata ba utloangmelatonin,ba nahana hore melatonin ke sehlahisoa sa botle.Ha e le hantle, melatonin ke hormone ea ka hare e susumetsang boroko ba tlhaho.E hlōla litšitiso tsa boroko le ho ntlafatsa boleng ba boroko ka ho laola boroko ba tlhaho ba batho.' marakeng, ke sehlahisoa sa tlhokomelo ea bophelo se ntseng se tsoela pele ho tsebahala ho. thusa ho robala.
Ho latela lipalo-palo tsa Mokhatlo oa Lefatše oa Bophelo, sekhahla sa lefu la boroko lefatšeng ka bophara ke 27%, e fetohileng lefu la kelello la bobeli le atileng lefatšeng. ho hlobaela.Pehelo e lokollotsoeng ke mokhatlo oa lipatlisiso tsa boroko oa Chaena e bontša hore batho ba fetang limilione tse 300 Chaena ba na le mathata a ho robala, ha tekanyo ea ho hlobaela ho batho ba baholo e le 38.2%.
Joale na Melatonin e ka thusa motho ho robala? E na le phello efe?
###Ha re shebe melatonin le karolo ea eona.
Melatonin(MT) ke e 'ngoe ea li-hormone tse hlahisoang ke pineal gland.Melatonin ke ea indole heterocyclic compounds.Lebitso la eona la lik'hemik'hale ke N-acetyl-5 methoxytryptamine, e tsejoang hape e le pinealoxin.Ka mor'a melatonin synthesis,e bolokiloe pineal gland. Khatello e nang le kutloelo-bohloko e etsa hore lisele tsa pineal tšoelesa li lokolle melatonin. Ho hlahisoa ha melatonin ho na le morethetho o hlakileng oa circadian, o thibeloang mots'ehare mme o sebetsa bosiu.
Melatonin e ka thibela hypothalamic pituitary gonadal axis, ea fokotsa likahare tsa gonadotropin e lokollang hormone, gonadotropin, luteinizing hormone le follicular estrogen, 'me ea sebetsa ka kotloloho ho li-gonads ho fokotsa likahare tsa androgen,estrogen le progesterone. molaoli ea ka sehloohong oa endocrine.E laola mesebetsi ea litšoelesa tse sa tšoaneng tsa endocrine 'meleng, kahoo ka tsela e sa tobang e laola mosebetsi oa' mele oohle oa rona.
Mosebetsi le Taolo ea Melatonin
1) Fetola morethetho oa circadian
Ho tlatselletsa melatonin ho tsoa ka ntle ho 'mele ho ka boloka boemo ba melatonin' meleng o sa le monyane, ho fetola le ho khutlisetsa morethetho oa circadian, eseng feela ho tebisa boroko le ho ntlafatsa boleng ba boroko, empa hape ho ntlafatsa boemo ba ts'ebetso ea 'mele oohle, ntlafatsa boleng ba bophelo le ho liehisa mokhoa oa ho tsofala.Hobane ha lilemo li ntse li hola, tšoelesa ea pineal e honyela ho fihlela calcification, e leng se bakang ho fokolisa kapa ho nyamela ha morethetho oa nako ea bophelo.Haholoholo kamora lilemo tse 35, melatonin e hlahisoang ke 'mele e fokotseha haholo, ka karolelano ea ho fokotseha ha 10 ~ 15% lilemo tse ling le tse ling tse 10, e leng se bakang mathata a boroko le letoto la mathata a sebetsang. botsofali.
2) Ho lieha ho tsofala
The pineal gland ea maqheku e fokotseha butle-butle, 'me secretion ea MT e fokotseha ka tsela e nepahetseng.Palo ea Mel e hlokoang ke litho tse sa tšoaneng' meleng ha e lekane, e bakang botsofali le maloetse.Bo-rasaense ba bitsa pineal gland nako ea ho tsofala ha 'mele. MT ho tsoa kantle, re ka khutlisa oache ea botsofali.
3)Thibela diso
Hobane MT e ka kena liseleng habonolo, e ka sebelisoa ho sireletsa DNA ea nyutlelie.Haeba DNA e senyehile, e ka lebisa kankere.Haeba ho na le Mel e lekaneng maling, ha ho bonolo ho fumana kankere.
4) Phello ea taolo tsamaisong ea methapo e bohareng
Palo e kholo ea lithuto tsa bongaka le tsa liteko li bonts'a hore melatonin, joalo ka hormone ea "neuroendocrine" ea endogenous, e na le taolo e tobileng le e sa tobang ea 'mele tsamaisong ea methapo e bohareng, litlamorao tsa kalafo ho mathata a boroko, khatello ea maikutlo le mafu a kelello, le ts'ireletso liseleng tsa methapo. , melatonin e na le phello ea sedative, e ka boela ea phekola ho tepella maikutlong le psychosis, e ka sireletsa methapo, e ka imolla bohloko, ea laola li-hormone tse lokolloa ke hypothalamus joalo-joalo.
5) Taolo ea sesole sa 'mele
Lilemong tse leshome tsa morao tjena, phello ea taolo ea melatonin tsamaisong ea 'mele ea ho itšireletsa mafung e hohetse tlhokomelo e pharaletseng. Ka mohlala, melatonin e ka laola boits'ireletso ba lisele le humoral, hammoho le mosebetsi oa mefuta e sa tšoaneng ea li-cytokine.
6) Phello e laolang tsamaiso ea pelo
Ts'ebetso ea methapo ea methapo e na le morethetho o hlakileng oa circadian le morethetho oa nako, ho kenyeletsoa khatello ea mali, lebelo la pelo, phallo ea pelo, renin angiotensin aldosterone, joalo-joalo. Ho phaella moo, liphetho tse nepahetseng tsa liteko li tiisitse hore ho eketseha ha MT bosiu ho ne ho amana hampe le ho fokotseha ha mosebetsi oa pelo; laola ts'ebetso ea methapo ea peripheral ho norepinephrine.
7) Ho feta moo, melatonin e boetse e laola tsamaiso ea phefumoloho ea motho, tsamaiso ea tšilo ea lijo le tsamaiso ea moroto.
Tlhahiso bakeng sa Melatonin
melatoninHa se sethethefatsi.E ka phetha karolo e thusang mothong oa ho hlobaela 'me ha e na phello ea phekolo.Bakeng sa mathata a kang ho robala hantle le ho tsoha ka halofo, ho ke ke ha e-ba le phello e kholo ea ntlafatso. Maemong ana, u lokela ho batla phekolo ea meriana. ka nako le ho fumana kalafo e nepahetseng ea lithethefatsi.
U batla ho tseba ho eketsehileng ka melatonin?Hande e ikemiselitse ho fa bareki lihlahisoa tse ntšitsoeng hantle le tse phetseng hantle.Re fana ka lihlahisoa tsa melatonin tsa boleng bo holimo le tsa maemo a holimo ho u thusa ka katleho ho ntlafatsa boroko ba hau le ho phela hantle letsatsi le letsatsi!
Nako ea poso: May-11-2022