Melatonin ke hormone e hlahisoang ke mammalian le pineal gland ea motho, e nang le mefuta e mengata ea mesebetsi ea tlhaho e kang ho laola nako ea likokoana-hloko, ho ntlafatsa boleng ba boroko, khatello ea kelello ea anti-oxidative joalo-joalo.
Karolo ea melatonin
E le ntho ea bioactive,melatonine bapala karolo ea bohlokoa ea fisioloji 'meleng oa motho.Karolo ea eona e kholo e kenyelletsa lintlha tse latelang:
1, fetola oache ea baeloji: melatonin e khona ho fetola oache ea tlhaho, e le hore morethetho oa batho oa circadian le leseli la tikoloho li ikamahanye, ka hona e thusa ho lokisa oache ea tlhaho ea 'mele.
2, ntlafatsa boleng ba boroko: melatonin e ka etsa hore 'mele oa motho o be boemong ba boroko bo tebileng, e fokotsa palo le nako ea ho tsoha nakong ea boroko, e le ho ntlafatsa boleng ba boroko.
3, khatello ea maikutlo e khahlanong le oxidative: melatonin e na le ts'ebetso e matla ea antioxidant, e ka tlosa li-radicals mahala 'meleng, ka hona e fokotsa tšenyo ea khatello ea mali 'meleng.
4, thibela hypothalamic-pituitary-gonad axis: melatonin e ka thibela mosebetsi oa hypothalamic-pituitary-gonad axis, e amang ho qaptjoa le ho hlahisa lihomone tsa thobalano.
Sebaka sa kopo ea Melatonin
Joaloka ntho ea tlhaho ea bioactive, melatonin e sebelisoa haholo libakeng tse latelang:
1.Lihlahisoa tsa tlhokomelo ea bophelo: Lefapheng la lihlahisoa tsa tlhokomelo ea bophelo, melatonin e sebelisoa haholo ho ntlafatsa boroko, ho laola nako ea likokoana-hloko, antioxidant le likarolo tse ling. Lihlahisoa tse fapaneng tsa bophelo bo botle tse nang le melatonin tse kang melatonin softgel, matlapa a melatonin le lihlahisoa tse ling li teng. e ratoang ke bareki.
2, litlolo: Lefapheng la litlolo, melatonin e sebelisoa haholo lihlahisoa tsa tlhokomelo ea letlalo le litlolo, ka litlamorao tsa eona tsa antioxidant le ntlafatso ea boroko ho fihlela botle.
3. Tšimo ea lithethefatsi: Lefapheng la lithethefatsi, melatonin e sebelisoa e le sethethefatsi ho phekola lefu la ho hlobaela, phetoho ea jet lag, khatello ea maikutlo le mafu a mang a amanang.
4, libaka tse ling: Ho phaella libakeng tse ka holimo,melatonine boetse e sebelisoa ho ntlafatsa jet lag, ho alafa khatello ea maikutlo le mafu a mang a amanang le ona, le lijong tse ling tsa liphoofolo joalo ka kholiso ea kholo.
Tlhokomeliso: Melemo e ka bang teng le likopo tse hlahisitsoeng sehloohong sena li nkiloe lingoliloeng tse hatisitsoeng.
Nako ea poso: Oct-07-2023